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	<description>Welcome to Episcopal Church of the Ascension</description>
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		<title>This Week at Ascension</title>
		<link>http://www.ascensionmd.org/?p=3933</link>
		<comments>http://www.ascensionmd.org/?p=3933#comments</comments>
		<pubDate>Thu, 17 May 2012 17:00:05 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
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		<description><![CDATA[This week at Ascension HTML]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.maridahines.org/ascensionmd.org/wp-content/uploads/2012/05/This-week-at-Ascension-HTML2.pdf">This week at Ascension HTML</a></p>
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		<title>Vestry Meeting, May 23</title>
		<link>http://www.ascensionmd.org/?p=3931</link>
		<comments>http://www.ascensionmd.org/?p=3931#comments</comments>
		<pubDate>Thu, 17 May 2012 16:48:44 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
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		<description><![CDATA[Our next Vestry Meeting will be Wednesday, May 23 at 7:00 pm in Room 1. All are welcome! &#160;]]></description>
			<content:encoded><![CDATA[<p>Our next Vestry Meeting will be Wednesday, May 23 at 7:00 pm in Room 1. All are welcome!</p>
<p>&nbsp;</p>
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		<title>Ascension Softball</title>
		<link>http://www.ascensionmd.org/?p=3929</link>
		<comments>http://www.ascensionmd.org/?p=3929#comments</comments>
		<pubDate>Thu, 17 May 2012 16:48:02 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
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		<description><![CDATA[Games are on Tuesday nights at 6:30 pm.  We are still in search of players if there is any interest, contact Drew Duncan andrew_t_duncan@mcpsmd.org or via mobile at 240.750.9688. &#160;]]></description>
			<content:encoded><![CDATA[<p>Games are on Tuesday nights at 6:30 pm.  We are still in search of players if there is any interest, contact Drew Duncan andrew_t_duncan@mcpsmd.org or via mobile at <a href="tel:240-750-9688">240.750.9688</a>.</p>
<p>&nbsp;</p>
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		<title>Visit to the National Arboretum, June 9</title>
		<link>http://www.ascensionmd.org/?p=3927</link>
		<comments>http://www.ascensionmd.org/?p=3927#comments</comments>
		<pubDate>Thu, 17 May 2012 16:47:31 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<description><![CDATA[Ascension’s Outdoor and Walkers Club (AWOC) invites all “Tree Huggers” to join us for a visit to the National Arboretum in Northeast D.C. on Saturday, June 9 (rain date = June 16).  We will carpool from Ascension at 9:00 am.  &#8230; <a href="http://www.ascensionmd.org/?p=3927">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ascension’s Outdoor and Walkers Club (AWOC) invites all “Tree Huggers” to join us for a visit to the National Arboretum in Northeast D.C. on Saturday, June 9 (rain date = June 16).  We will carpool from Ascension at 9:00 am.  Alternatively, participants can meet us at the Arboretum’s Visitors Center around 10: 00 a.m.  Our planned itinerary includes a 35-minute, narrated tram tour of the Arboretum’s campus, starting at 10:30 am at a cost of $4.00 per person.  We will then visit their Bonsai Museum.  If time permits, we will then proceed to Fern Valley for a ~30-minute stroll to view their native plant collection.  For additional information, see <a href="http://www.usna.usda.gov">www.usna.usda.gov</a> or contact Richard or Sue Snay, email: <a href="mailto:rssnay@aol.com">rssnay@aol.com</a>; tel: 301.977.5259.  For the day of the visit, the Snays’ cell phone is 240.750.5960.</p>
<p>&nbsp;</p>
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		<title>Karen Armstrong Discussion and Meditation to start June 19</title>
		<link>http://www.ascensionmd.org/?p=3923</link>
		<comments>http://www.ascensionmd.org/?p=3923#comments</comments>
		<pubDate>Thu, 17 May 2012 16:45:59 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes & Workshops News]]></category>
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		<description><![CDATA[&#160; Tuesdays starting June 19 at 7:00-8:30 pm in the Library.  Discussion and meditation on 12 Steps to a Compassionate Life by Karen Armstrong.  Writer of multiple books on religious issues including A History of God, Islam and Buddha.  After winning the TED (Technology, Education and &#8230; <a href="http://www.ascensionmd.org/?p=3923">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Tuesdays starting June 19 at 7:00-8:30 pm in the Library.  Discussion and meditation on <em>12 Steps to a Compassionate Life</em> by Karen Armstrong.  Writer of multiple books on religious issues including <em>A History of God, Islam and Buddha</em>.  After winning the TED (Technology, Education and Design) award which included a wish for a better world, she started The Charter for Compassion that would be written by leading thinkers from a variety of major faiths.  The Charter for Compassion begins:  <em>The principle of compassion lies at the heart of all religious, ethical, and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves… </em>Each chapter of the book includes an exercise which we will use to ponder how to awake compassion in ourselves and in our world.  Moderated by Susan Conway, <a href="mailto:smkc1@hotmail.com" target="_blank">smkc1@hotmail.com</a>, <a href="tel:301-330-4311" target="_blank">301-330-4311</a>.</p>
<p><span style="font-family: 'Times New Roman'; font-size: x-small;"><span style="line-height: 19px;"><br />
</span></span></p>
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		<title>Parish Picnic, Sunday, June 3</title>
		<link>http://www.ascensionmd.org/?p=3918</link>
		<comments>http://www.ascensionmd.org/?p=3918#comments</comments>
		<pubDate>Wed, 16 May 2012 18:39:24 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<description><![CDATA[Come join in for food and fellowship at our Parish Picnic at Bohrer Park.   Festivities begin at 11:00 am in the Park Pavilion with a bilingual Eucharist and conclude with a potluck picnic immediately after.   Sign-up sheets are on the &#8230; <a href="http://www.ascensionmd.org/?p=3918">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Come join in for food and fellowship at our Parish Picnic at Bohrer Park.   Festivities begin at 11:00 am in the Park Pavilion with a bilingual Eucharist and conclude with a potluck picnic immediately after.   Sign-up sheets are on the bulletin board.  Bring a dish to share and your own drinks, all paper goods will be provided.  Feel free to bring chairs or blankets if you wish to spread out.  A good time will be had by all!!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Ascension Walkers and Outdoor Club Hike, June 9</title>
		<link>http://www.ascensionmd.org/?p=3916</link>
		<comments>http://www.ascensionmd.org/?p=3916#comments</comments>
		<pubDate>Wed, 16 May 2012 18:38:03 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Groups News]]></category>
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		<guid isPermaLink="false">http://www.ascensionmd.org/?p=3916</guid>
		<description><![CDATA[Ascension’s Outdoor and Walkers Club (AWOC) invites all “Tree Huggers” to join us for a visit to the National Arboretum in Northeast D.C. on Saturday, June 9 (rain date = June 16).  We will carpool from Ascension at 9:00 am.  &#8230; <a href="http://www.ascensionmd.org/?p=3916">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ascension’s Outdoor and Walkers Club (AWOC) invites all “Tree Huggers” to join us for a visit to the National Arboretum in Northeast D.C. on Saturday, June 9 (rain date = June 16).  We will carpool from Ascension at 9:00 am.  Alternatively, participants can meet us at the Arboretum’s Visitors Center around 10: 00 a.m.  Our planned itinerary includes a 35-minute, narrated tram tour of the Arboretum’s campus, starting at 10:30 am at a cost of $4.00 per person.  We will then visit their Bonsai Museum.  If time permits, we will then proceed to Fern Valley for a ~30-minute stroll to view their native plant collection.  For additional information, see <a href="http://www.usna.usda.gov">www.usna.usda.gov</a> or contact Richard or Sue Snay, email: <a href="mailto:rssnay@aol.com">rssnay@aol.com</a>; tel: 301.977.5259.  For the day of the visit, the Snays’ cell phone is 240.750.5960.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Christian Formation for Youth, May 20</title>
		<link>http://www.ascensionmd.org/?p=3914</link>
		<comments>http://www.ascensionmd.org/?p=3914#comments</comments>
		<pubDate>Wed, 16 May 2012 18:36:50 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[News for Teens]]></category>

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		<description><![CDATA[Youth News This Sunday the Rite-13 class will celebrate the end of the school year and congratulate the 8th graders who are moving on to high school.  We will also discuss changes that the students would like to see for &#8230; <a href="http://www.ascensionmd.org/?p=3914">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Youth News</p>
<p>This Sunday the Rite-13 class will celebrate the end of the school year and congratulate the 8th graders who are moving on to high school.  We will also discuss changes that the students would like to see for the 2012-13 school year.</p>
<p>the J2A class will finish up with our prayer study and celebrate our accomplishments this year, including those seniors who are graduating. We&#8217;ll also seek student&#8217;s input for the 2012-2013 school year.</p>
<p>The Youth Confirmation class will meet Sunday at 3:00 pm in Room 1.</p>
<p>&nbsp;</p>
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		<title>Christian Formation for Children, May 20</title>
		<link>http://www.ascensionmd.org/?p=3912</link>
		<comments>http://www.ascensionmd.org/?p=3912#comments</comments>
		<pubDate>Wed, 16 May 2012 18:35:49 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<description><![CDATA[Godly Play Update Sunday’s story is the Parable of the Mustard Seed.  Wonder with your child/ren about the person who spreads the seeds.  Does s/he have a name?  Do the birds have names?  Was the seed happy while it was &#8230; <a href="http://www.ascensionmd.org/?p=3912">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Godly Play Update</p>
<p>Sunday’s story is the Parable of the Mustard Seed.  Wonder with your child/ren about the person who spreads the seeds.  Does s/he have a name?  Do the birds have names?  Was the seed happy while it was growing?  What could this tree really be?  Has your child/ren ever come close to this kind of tree?</p>
<p>On June 3, there will be no Godly Play at 11:00 am due to the Parish Picnic.</p>
<p>Godly Play continues through June 10.</p>
<p>Vacation Bible School</p>
<p>Ascension will not be holding Vacation Bible School this year.  If you would like information about other VBS opportunities please contact Rev. Beth at <a href="mailto:ocallaghanb@ascensionmd.org">ocallaghanb@ascensionmd.org</a> or at 301.948.0122 ext. 16.</p>
<p>&nbsp;</p>
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		<title>Meditation</title>
		<link>http://www.ascensionmd.org/?p=3910</link>
		<comments>http://www.ascensionmd.org/?p=3910#comments</comments>
		<pubDate>Wed, 16 May 2012 18:16:55 +0000</pubDate>
		<dc:creator>Pia Leaman</dc:creator>
				<category><![CDATA[Meditations]]></category>

		<guid isPermaLink="false">http://www.ascensionmd.org/?p=3910</guid>
		<description><![CDATA[Fear not, for I am with you always —Isaiah 41:10 My dog recently had a severe bout of separation anxiety. At one point I had to cancel lunch with Rev. Beth, because I was waiting for the contractor to make &#8230; <a href="http://www.ascensionmd.org/?p=3910">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Fear not, for I am with you always —Isaiah 41:10</p>
<p>My dog recently had a severe bout of separation anxiety. At one point I had to cancel lunch with Rev. Beth, because I was waiting for the contractor to make an emergency visit (at emergency prices!) to install a new back door.</p>
<p>Back story: While I was away on business, my dog went through the cat door, taking the frame with her. Several hours and several hundred dollars later, the frame was removed from her body. (Funny to look at; not so funny to deal with!) Her vet prescribed anti-anxiety meds and in my desperation to control destruction, I ordered an expensive crate, conveniently “forgetting” there was a reason I didn’t crate her: she is terrified of them! I hired a trainer to acclimate my dog to the crate.</p>
<p>Short story: It didn’t work.</p>
<p>I wanted a quick fix when there was none. As my own anxiety escalated, so did hers. It was only when I went back to basics and established “good hygiene” around comings and goings (acknowledge calmly, without excess emotion) that she began to settle down from the crisis that started when I was gone and she must’ve feared I was never coming back.</p>
<p>What I learned from this failed attempt to contain anxiety is that we can’t: no crate is big or strong enough to hold all the anxiety that we as humans—and animals—are capable of. Separation and anxiety are part of life. We can’t contain them, but we can pray for strength and guidance to endure them.</p>
<p>As I move to Knoxville I bid your prayers that my dog will settle peacefully into apartment life! I will miss Ascension, where Alex and I have made our parish home since 2003. (He is moving to Boone, NC to attend Appalachian State University.)</p>
<p>We can’t always stay home with our pets. We can’t always stay in the same town or parish. Because we get attached to people (and places and pets) it hurts to be separated. Yet in that place of fear and anxiety we can know that God is with us always.</p>
<p>Peace—Kim</p>
<p>&nbsp;</p>
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